WeightControlMakoto


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Outline

This page shows Makoto's detail activities.

My target

This photo was taken maybe in 1981.
I was 17 years old, high school student.
I was training in Judo club.

My environment

  1. Measurement machine
  2. How to measure my weight and body fat percentage

My activities

  1. Record daily out/in of calories suspended :(
  2. Billy's Boot Camp on going ;)

Billy's boot camp 2007/10/04 Updated

Weight(kg)body fat percentage(%)
DateTimemenucurrentprogresscurrentprogressComment
2007/9/12(Wed)Not start107.0Initial29.3Initial
2007/9/14(Fri)6:00-7:00Basic Program**.**.***.**.*I have just started Billy's boot camp! It's very hard!
2007/9/15(Sat)9:00-10:00Basic Program**.**.***.**.*I'm struggling to execute basic program. It's very hard :(
2007/9/16(Sun)10:00-11:00Basic Program106.4-0.623.0-6.3Billy's sit-ups training is too hard for me to catch up it.
But the progress is very good :)
2007/9/18(Tue)6:15-7:15Basic Program***.**.***.**.*
2007/9/23(Sun)11:30-12:30Basic Program105.2-1.227.0+4.0
2007/9/30(Sun)10:30-11:30Ultimate Bootcamp105.4+0.226.7-0.3This program is very hard for me to catch up it.
2007/10/03(Wed)6:30-7:30Basic Program105.4+0.026.70.0
2007/10/04(Thu)6:30-7:30Basic Program105.2-0.226.70.0
2007/10/06(Sat)9:30-10:30Basic Program104.8-0.424.4-2.3The value of body fat percentage is very unstable. It is suspicious.:( So, I want to buy new measurement machine.

Record daily out/in of calories

2007/9/16 Sunday

TimeItemNumCalories(kcal)Comment
Total+2440
BreakfastYorgrut200g+130
Milk300ml+210
Ice Coffee300ml+0
LunchHiyashi Udon1+300
Takana Pirafu mini1+400
TeatimeMitarashi dango1+150*
Dakara200ml+50*
Dinnerrice200g+300
Aji fly mini3+300
Fried potato+300*
Happo syu200ml+100*
Miso soap1+100
Sarada1+100

2007/9/6 Thursday

TimeItemNumCalories(kcal)Comment
Total+2680
BreakfastCurry rice1+650
KIRIN NUDA500ml+0
LunchLunch Box1+700
Green Tea200ml+0
TeatimeChocorate1+30*
Cola zero350ml+0
Coffee200ml+0
DinnerCurry rice2+1300

2007/9/5 Wednesday

TimeItemNumCalories(kcal)Comment
Total+1980
BreakfastCurry rice1+650
KIRIN NUDA500ml+0
LunchShima hokke teishoku(Saiya)1+650
Green Tea200ml+0
TeatimeChocorate1+30*
Cola zero350ml+0
Coffee200ml+0
DinnerShima hokke teishoku(Ootoya)1+650

2007/9/4 Tuesday

TimeItemNumCalories(kcal)Comment
Total+2960
BreakfastRice1+250
Miso soup1+50
Milk200ml+150*
Grape Juce500ml+250*
KIRIN NUDA500ml+0
LunchLunch Box1+700
Green Tea200ml+0
TeatimeChocorate2+60*
Cola zero350ml+0
Milk Coffee200ml+50*
DinnerRice ball1+150
Ichirokuya Nudle Nami1+650*
Ichirokuya Tyadon1+500*
Grape Juce300ml+150*