WeightControlMakoto

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Outline †

This page shows Makoto's detail activities.

My target †

This photo was taken maybe in 1981.
I was 17 years old, high school student.
I was training in Judo club.

My environment †

1. Measurement machine
2. How to measure my weight and body fat percentage

My activities †

1. Record daily out/in of calories suspended
2. Billy's Boot Camp on going

Billy's boot camp 2007/10/04 Updated †

			Weight(kg)		body fat percentage(%)
Date	Time	menu	current	progress	current	progress	Comment
2007/9/12(Wed)		Not start	107.0	Initial	29.3	Initial
2007/9/14(Fri)	6:00-7:00	Basic Program	**.*	*.*	**.*	*.*	I have just started Billy's boot camp! It's very hard!
2007/9/15(Sat)	9:00-10:00	Basic Program	**.*	*.*	**.*	*.*	I'm struggling to execute basic program. It's very hard
2007/9/16(Sun)	10:00-11:00	Basic Program	106.4	-0.6	23.0	-6.3	Billy's sit-ups training is too hard for me to catch up it. But the progress is very good
2007/9/18(Tue)	6:15-7:15	Basic Program	***.*	*.*	**.*	*.*
2007/9/23(Sun)	11:30-12:30	Basic Program	105.2	-1.2	27.0	+4.0
2007/9/30(Sun)	10:30-11:30	Ultimate Bootcamp	105.4	+0.2	26.7	-0.3	This program is very hard for me to catch up it.
2007/10/03(Wed)	6:30-7:30	Basic Program	105.4	+0.0	26.7	0.0
2007/10/04(Thu)	6:30-7:30	Basic Program	105.2	-0.2	26.7	0.0
2007/10/06(Sat)	9:30-10:30	Basic Program	104.8	-0.4	24.4	-2.3	The value of body fat percentage is very unstable. It is suspicious.:( So, I want to buy new measurement machine.

Record daily out/in of calories †

2007/9/16 Sunday †

2007/9/6 Thursday †

2007/9/5 Wednesday †

2007/9/4 Tuesday †