WeightControl


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Outline

We try to decrease our weight in order to avoid Metabolic syndrome.
We share information of each activity in this Wiki page and keep on effort.

Our activeties

  1. measure our current weight and body fat percentage
  2. fix target and schedule to achive target
  3. report our current status weekly
  4. judge whether we achive target or not

Entry

  1. Hiroyuki OGI
  2. Makoto TAKAHASHI
  3. Satoru Murakoshi

Judge

  1. Eiichiro FUJISHIMA
  2. Atsushi SATAKE
  3. Noriyuki FUJISAKI

Target and current status 2007/10/12 updated

Weight(kg)body fat percentage(%)
NoEntrytargetinitialcurrenttargetinitialcurrent
1Hiroyuki OGI93.0103.0100.725.033.0**.*
2Makoto TAKAHASHI99.0108.6105.424.029.022.4
3Satoru Murakoshi107.0117.0114.334.039.038.5

Mile stone of our activities

NoMile StoneResponsible personLimitPlaceStatus
1measure our initial status(current weight and body fat percentage)each entry9/3WikiDone
2report our tentative targeteach entry9/3WikiDone
3examine carefully whether our target is inappropriate or not and fix iteach entry and judge9/5WikiDone
4extract our manager of final judgementall9/30WikiOn Going
5report our current status in Englisheach entryweekly(Wednesday)Wiki
6Judgementall11/30around ShinagawaNot Start

Rule

How to judge

  • measure weight and body fat percentage by the weighing machine which has ability of body fat measurement.
  • compare the result of measurement with our target. If the result is less than target, we might agree that the entry have achieve the target.

Penalty

  1. At first each entry should pay entry fee(\5,000-).
  2. If we can achieve our target, our charge of drink at Final Judge will be paid by previous charges.
  3. If we all can not achieve our target, our entry fee is consumed by audience.

Other

  1. Makoto should prepare the weighing machine which has ability of body fat measurement.

Discussion

Let us discuss here.

FAQ

  • Is "diff column" of weekly report a difference from "Initial column"? I think that It is a difference from "Target column". -- satoru? 2007-09-15 (土) 10:39:53
  • Yes. it is a difference from "Target column" of current week. Sorry for my lack of explanation. -- makoto? 2007-09-15 (土) 10:43:08

Is our target appropriate?(Limit 9/5)

Is our rule appropriate?(Limit 9/5)

Weekly report


Hiroyuki OGI

2007/10/03

Weight(kg)body fat percentage(%)
Check pointtargetcurrentdiffprogresstargetcurrentdiffprogress
2007/9/19102.0102.5+0.5delay32.032.00.0no delay
2007/9/26101.0101.00.0no delay32.0**.**.******
2007/10/3100.0100.7+0.7delay31.6**.**.******
2007/10/1099.0100.7+1.7delay30.8**.**.******
2007/10/1798.099.6+1.6delay30.0**.**.******
2007/10/2497.099.0+2.0dekay2week29.0**.**.******
2007/10/3196.098.0+2.0delay2week28.2**.**.******
2007/11/795.098.0+3.0delay3week27.4**.**.******
2007/11/1494.097.0+3.0delay26.6**.**.******
2007/11/2193.097.0+4.0delay25.8**.**.******
2007/11/2893.0**.**.******25.0**.**.******

Makoto TAKAHASHI

2007/10/26

Weight(kg)body fat percentage(%)
Check pointtargetcurrentdiffprogresstargetcurrentdiffprogress
2007/9/12107.8107.0-0.8+1Week28.629.3+0.7-2Weeks
2007/9/19107.0106.4-0.6+5days28.227.0-1.2+3Weeks
2007/9/26106.2106.8+0.6-5days27.825.5-2.3+5Weeks
2007/10/3105.4105.4+0.0On27.427.2-0.2+3days
2007/10/10104.6105.4+0.8-7days27.022.4-4.6+7Weeks
2007/10/17103.8**.**.******26.5**.**.******
2007/10/24103.0105.6(10/26)+2.5-3Weeks(Dammit!:-()26.023.6(10/26)-2.4+5Weeks(:-))
2007/10/31102.2**.**.******25.6**.**.******
2007/11/7101.4**.**.******25.2**.**.******
2007/11/14100.6**.**.******24.8**.**.******
2007/11/2199.8**.**.******24.4**.**.******
2007/11/2899.0**.**.******24.0**.**.******

Sorry for my late reporting.
The value of my body fat percentage is very unstable. But avarage of them is good!
Weigh is behind very much the schedule.:-(

2007/10/12

Sorry for my late reporting.
The value of my body fat percentage is very unstable. It is suspicious.:(
So, I want to buy new measurement machine.


2007/10/03

I think that Billy's boot camp makes me changing.

2007/09/21

Sorry for my late report. But I can't edit this page by system trouble from 19th night.

Billy's boot camp improve my progress. But it is very hard for me to catch up.

Satoru Murakoshi

2007/11/14

Weight(kg)body fat percentage(%)
Check pointtargetcurrentdiffprogresstargetcurrentdiffprogress
2007/09/05117.0117.0+0.0no delay39.039.0+0.0no delay
2007/09/12116.2116.5+0.3+3days38.5**.***.*********
2007/09/19115.3114.8-0.5-4days38.6**.***.*********
2007/09/26114.5114.5+0.0no delay38.238.5+0.3-2 week
2007/10/03113.7114.3+0.6-6days37.838.5+0.7-3 week
2007/10/10112.9113.0+0.1-1days37.3**.***.*********
2007/10/17112.0***.***.*********36.8**.***.*********
2007/10/24111.2***.***.*********36.4**.***.*********
2007/10/31110.4***.***.*********36.0**.***.*********
2007/11/07109.5***.***.*********35.5**.***.*********
2007/11/14108.7110.0+1.3-2weeks35.1**.***.*********
2007/11/21107.9***.***.*********34.6**.***.*********
2007/11/28107.0***.***.*********34.0**.***.*********

Sorry, I had fallen asleep for a while due to sickness. But, I returned yesterday.

2007/10/12

Sorry, I forgot to measure my weight at 10/10.
I had a wonder experience.
I developed muscularly a little bit.
But my body fat percentage doesn't change.
And my weight changes big depending on time that I measure my weight.
It is bigger than the difference between input and output(oops!) of food.
I think that my weight must be against law of conservation of mass.


2007/10/03

orz

2007/09/26

I can't measure "body fat percentage". Because, I don't own "body fat measure machine" in my house. I will measure "body fat percentage",When I go to the refresh room in the company.

2007/09/05

Weight(kg)body fat percentage(%)
currentprogressdiffcurrentprogressdiff
117.0107.010.039.034.05.0

template update 2007/09/12

Basically report weekly with free format. But following item is mandatory.

  1. current weight
  2. current body fat percentage
  3. consideration of difference between current status and target
  4. If progress is not good, show your backup plan
Weight(kg)body fat percentage(%)
targetcurrentdiffprogresstargetcurrentdiffprogress
107.8107.0-0.8+1Week28.629.3+0.7-1Week