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Outline †
This page shows Makoto's detail activities.
My target †
This photo was taken maybe in 1981.
I was 17 years old, high school student.
I was training in Judo club.
My environment †
- Measurement machine
- How to measure my weight and body fat percentage
My activities †
- Record daily out/in of calories suspended
- Billy's Boot Camp on going
Billy's boot camp 2007/10/04 Updated †
| | | Weight(kg) | body fat percentage(%) | |
Date | Time | menu | current | progress | current | progress | Comment |
2007/9/12(Wed) | | Not start | 107.0 | Initial | 29.3 | Initial | |
2007/9/14(Fri) | 6:00-7:00 | Basic Program | **.* | *.* | **.* | *.* | I have just started Billy's boot camp! It's very hard! |
2007/9/15(Sat) | 9:00-10:00 | Basic Program | **.* | *.* | **.* | *.* | I'm struggling to execute basic program. It's very hard |
2007/9/16(Sun) | 10:00-11:00 | Basic Program | 106.4 | -0.6 | 23.0 | -6.3 | Billy's sit-ups training is too hard for me to catch up it. But the progress is very good |
2007/9/18(Tue) | 6:15-7:15 | Basic Program | ***.* | *.* | **.* | *.* | |
2007/9/23(Sun) | 11:30-12:30 | Basic Program | 105.2 | -1.2 | 27.0 | +4.0 | |
2007/9/30(Sun) | 10:30-11:30 | Ultimate Bootcamp | 105.4 | +0.2 | 26.7 | -0.3 | This program is very hard for me to catch up it. |
2007/10/03(Wed) | 6:30-7:30 | Basic Program | 105.4 | +0.0 | 26.7 | 0.0 | |
2007/10/04(Thu) | 6:30-7:30 | Basic Program | 105.2 | -0.2 | 26.7 | 0.0 | |
2007/10/06(Sat) | 9:30-10:30 | Basic Program | 104.8 | -0.4 | 24.4 | -2.3 | The value of body fat percentage is very unstable. It is suspicious.:( So, I want to buy new measurement machine. |
Record daily out/in of calories †
2007/9/16 Sunday †
Time | Item | Num | Calories(kcal) | Comment |
Total | +2440 | |
Breakfast | Yorgrut | 200g | +130 | |
Milk | 300ml | +210 | |
Ice Coffee | 300ml | +0 | |
Lunch | Hiyashi Udon | 1 | +300 | |
Takana Pirafu mini | 1 | +400 | |
Teatime | Mitarashi dango | 1 | +150 | * |
Dakara | 200ml | +50 | * |
Dinner | rice | 200g | +300 | |
Aji fly mini | 3 | +300 | |
Fried potato | | +300 | * |
Happo syu | 200ml | +100 | * |
Miso soap | 1 | +100 | |
Sarada | 1 | +100 | |
2007/9/6 Thursday †
Time | Item | Num | Calories(kcal) | Comment |
Total | +2680 | |
Breakfast | Curry rice | 1 | +650 | |
KIRIN NUDA | 500ml | +0 | |
Lunch | Lunch Box | 1 | +700 | |
Green Tea | 200ml | +0 | |
Teatime | Chocorate | 1 | +30 | * |
Cola zero | 350ml | +0 | |
Coffee | 200ml | +0 | |
Dinner | Curry rice | 2 | +1300 | |
2007/9/5 Wednesday †
Time | Item | Num | Calories(kcal) | Comment |
Total | +1980 | |
Breakfast | Curry rice | 1 | +650 | |
KIRIN NUDA | 500ml | +0 | |
Lunch | Shima hokke teishoku(Saiya) | 1 | +650 | |
Green Tea | 200ml | +0 | |
Teatime | Chocorate | 1 | +30 | * |
Cola zero | 350ml | +0 | |
Coffee | 200ml | +0 | |
Dinner | Shima hokke teishoku(Ootoya) | 1 | +650 | |
2007/9/4 Tuesday †
Time | Item | Num | Calories(kcal) | Comment |
Total | +2960 | |
Breakfast | Rice | 1 | +250 | |
Miso soup | 1 | +50 | |
Milk | 200ml | +150 | * |
Grape Juce | 500ml | +250 | * |
KIRIN NUDA | 500ml | +0 | |
Lunch | Lunch Box | 1 | +700 | |
Green Tea | 200ml | +0 | |
Teatime | Chocorate | 2 | +60 | * |
Cola zero | 350ml | +0 | |
Milk Coffee | 200ml | +50 | * |
Dinner | Rice ball | 1 | +150 | |
Ichirokuya Nudle Nami | 1 | +650 | * |
Ichirokuya Tyadon | 1 | +500 | * |
Grape Juce | 300ml | +150 | * |
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