FrontPage
Access : 488
Outline †
We try to decrease our weight in order to avoid Metabolic syndrome.
We share information of each activity in this Wiki page and keep on effort.
Our activeties †
- measure our current weight and body fat percentage
- fix target and schedule to achive target
- report our current status weekly
- judge whether we achive target or not
Entry †
- Hiroyuki OGI
- Makoto TAKAHASHI
- Satoru Murakoshi
Judge †
- Eiichiro FUJISHIMA
- Atsushi SATAKE
- Noriyuki FUJISAKI
Target and current status 2007/10/12 updated †
| | Weight(kg) | body fat percentage(%) |
| No | Entry | target | initial | current | target | initial | current |
| 1 | Hiroyuki OGI | 93.0 | 103.0 | 100.7 | 25.0 | 33.0 | **.* |
| 2 | Makoto TAKAHASHI | 99.0 | 108.6 | 105.4 | 24.0 | 29.0 | 22.4 |
| 3 | Satoru Murakoshi | 107.0 | 117.0 | 114.3 | 34.0 | 39.0 | 38.5 |
Mile stone of our activities †
| No | Mile Stone | Responsible person | Limit | Place | Status |
| 1 | measure our initial status(current weight and body fat percentage) | each entry | 9/3 | Wiki | Done |
| 2 | report our tentative target | each entry | 9/3 | Wiki | Done |
| 3 | examine carefully whether our target is inappropriate or not and fix it | each entry and judge | 9/5 | Wiki | Done |
| 4 | extract our manager of final judgement | all | 9/30 | Wiki | On Going |
| 5 | report our current status in English | each entry | weekly(Wednesday) | Wiki | |
| 6 | Judgement | all | 11/30 | around Shinagawa | Not Start |
Rule †
How to judge †
- measure weight and body fat percentage by the weighing machine which has ability of body fat measurement.
- compare the result of measurement with our target. If the result is less than target, we might agree that the entry have achieve the target.
Penalty †
- At first each entry should pay entry fee(\5,000-).
- If we can achieve our target, our charge of drink at Final Judge will be paid by previous charges.
- If we all can not achieve our target, our entry fee is consumed by audience.
Other †
- Makoto should prepare the weighing machine which has ability of body fat measurement.
Discussion †
Let us discuss here.
FAQ †
- Is "diff column" of weekly report a difference from "Initial column"? I think that It is a difference from "Target column". -- satoru?
- Yes. it is a difference from "Target column" of current week. Sorry for my lack of explanation. -- makoto?
Is our target appropriate?(Limit 9/5) †
Is our rule appropriate?(Limit 9/5) †
Weekly report †
Hiroyuki OGI †
2007/10/03 †
| Weight(kg) | body fat percentage(%) |
| Check point | target | current | diff | progress | target | current | diff | progress |
| 2007/9/19 | 102.0 | 102.5 | +0.5 | delay | 32.0 | 32.0 | 0.0 | no delay |
| 2007/9/26 | 101.0 | 101.0 | 0.0 | no delay | 32.0 | **.* | *.* | ***** |
| 2007/10/3 | 100.0 | 100.7 | +0.7 | delay | 31.6 | **.* | *.* | ***** |
| 2007/10/10 | 99.0 | 100.7 | +1.7 | delay | 30.8 | **.* | *.* | ***** |
| 2007/10/17 | 98.0 | 99.6 | +1.6 | delay | 30.0 | **.* | *.* | ***** |
| 2007/10/24 | 97.0 | 99.0 | +2.0 | dekay2week | 29.0 | **.* | *.* | ***** |
| 2007/10/31 | 96.0 | 98.0 | +2.0 | delay2week | 28.2 | **.* | *.* | ***** |
| 2007/11/7 | 95.0 | 98.0 | +3.0 | delay3week | 27.4 | **.* | *.* | ***** |
| 2007/11/14 | 94.0 | 97.0 | +3.0 | delay | 26.6 | **.* | *.* | ***** |
| 2007/11/21 | 93.0 | 97.0 | +4.0 | delay | 25.8 | **.* | *.* | ***** |
| 2007/11/28 | 93.0 | **.* | *.* | ***** | 25.0 | **.* | *.* | ***** |
Makoto TAKAHASHI †
2007/10/26 †
| Weight(kg) | body fat percentage(%) |
| Check point | target | current | diff | progress | target | current | diff | progress |
| 2007/9/12 | 107.8 | 107.0 | -0.8 | +1Week | 28.6 | 29.3 | +0.7 | -2Weeks |
| 2007/9/19 | 107.0 | 106.4 | -0.6 | +5days | 28.2 | 27.0 | -1.2 | +3Weeks |
| 2007/9/26 | 106.2 | 106.8 | +0.6 | -5days | 27.8 | 25.5 | -2.3 | +5Weeks |
| 2007/10/3 | 105.4 | 105.4 | +0.0 | On | 27.4 | 27.2 | -0.2 | +3days |
| 2007/10/10 | 104.6 | 105.4 | +0.8 | -7days | 27.0 | 22.4 | -4.6 | +7Weeks |
| 2007/10/17 | 103.8 | **.* | *.* | ***** | 26.5 | **.* | *.* | ***** |
| 2007/10/24 | 103.0 | 105.6(10/26) | +2.5 | -3Weeks(Dammit!:-() | 26.0 | 23.6(10/26) | -2.4 | +5Weeks(:-)) |
| 2007/10/31 | 102.2 | **.* | *.* | ***** | 25.6 | **.* | *.* | ***** |
| 2007/11/7 | 101.4 | **.* | *.* | ***** | 25.2 | **.* | *.* | ***** |
| 2007/11/14 | 100.6 | **.* | *.* | ***** | 24.8 | **.* | *.* | ***** |
| 2007/11/21 | 99.8 | **.* | *.* | ***** | 24.4 | **.* | *.* | ***** |
| 2007/11/28 | 99.0 | **.* | *.* | ***** | 24.0 | **.* | *.* | ***** |
Sorry for my late reporting.
The value of my body fat percentage is very unstable. But avarage of them is good!
Weigh is behind very much the schedule.:-(
2007/10/12 †
Sorry for my late reporting.
The value of my body fat percentage is very unstable. It is suspicious.:(
So, I want to buy new measurement machine.
2007/10/03 †
I think that Billy's boot camp makes me changing.
2007/09/21 †
Sorry for my late report.
But I can't edit this page by system trouble from 19th night.
Billy's boot camp improve my progress. But it is very hard for me to catch up.
Satoru Murakoshi †
2007/11/14 †
| Weight(kg) | body fat percentage(%) |
| Check point | target | current | diff | progress | target | current | diff | progress |
| 2007/09/05 | 117.0 | 117.0 | +0.0 | no delay | 39.0 | 39.0 | +0.0 | no delay |
| 2007/09/12 | 116.2 | 116.5 | +0.3 | +3days | 38.5 | **.* | **.* | ******** |
| 2007/09/19 | 115.3 | 114.8 | -0.5 | -4days | 38.6 | **.* | **.* | ******** |
| 2007/09/26 | 114.5 | 114.5 | +0.0 | no delay | 38.2 | 38.5 | +0.3 | -2 week |
| 2007/10/03 | 113.7 | 114.3 | +0.6 | -6days | 37.8 | 38.5 | +0.7 | -3 week |
| 2007/10/10 | 112.9 | 113.0 | +0.1 | -1days | 37.3 | **.* | **.* | ******** |
| 2007/10/17 | 112.0 | ***.* | **.* | ******** | 36.8 | **.* | **.* | ******** |
| 2007/10/24 | 111.2 | ***.* | **.* | ******** | 36.4 | **.* | **.* | ******** |
| 2007/10/31 | 110.4 | ***.* | **.* | ******** | 36.0 | **.* | **.* | ******** |
| 2007/11/07 | 109.5 | ***.* | **.* | ******** | 35.5 | **.* | **.* | ******** |
| 2007/11/14 | 108.7 | 110.0 | +1.3 | -2weeks | 35.1 | **.* | **.* | ******** |
| 2007/11/21 | 107.9 | ***.* | **.* | ******** | 34.6 | **.* | **.* | ******** |
| 2007/11/28 | 107.0 | ***.* | **.* | ******** | 34.0 | **.* | **.* | ******** |
Sorry, I had fallen asleep for a while due to sickness.
But, I returned yesterday.
2007/10/12 †
Sorry, I forgot to measure my weight at 10/10.
I had a wonder experience.
I developed muscularly a little bit.
But my body fat percentage doesn't change.
And my weight changes big depending on time that I measure my weight.
It is bigger than the difference between input and output(oops!) of food.
I think that my weight must be against law of conservation of mass.
2007/10/03 †
orz
2007/09/26 †
I can't measure "body fat percentage".
Because, I don't own "body fat measure machine" in my house.
I will measure "body fat percentage",When I go to the refresh room in the company.
2007/09/05 †
| Weight(kg) | body fat percentage(%) |
| current | progress | diff | current | progress | diff |
| 117.0 | 107.0 | 10.0 | 39.0 | 34.0 | 5.0 |
template update 2007/09/12 †
Basically report weekly with free format.
But following item is mandatory.
- current weight
- current body fat percentage
- consideration of difference between current status and target
- If progress is not good, show your backup plan
| Weight(kg) | body fat percentage(%) |
| target | current | diff | progress | target | current | diff | progress |
| 107.8 | 107.0 | -0.8 | +1Week | 28.6 | 29.3 | +0.7 | -1Week |
最新の20件
2007-12-15
2007-12-13
2007-11-26
2007-11-05
2007-10-27
2007-10-06
2007-09-25
2007-09-18
2007-09-01
今日の15件
- counter: 490
- today: 3
- yesterday: 1
- online: 1
